This book explains the anatomy function of different parts of the body and examines the types of movement important in sports activities. This book gives a detailed analysis of movement, general characteristics of bones, joints, and muscles, as well as guidelines for flexibility and strength training. It emphasizes important factors for maximizing performance and is a bridge between biomechanics and the practice of sport.
Indice testuale
1. General anatomy of bones, joints and muscles (the skeleton; joints; muscles; flexibility training; strength training) 2.. Basic rules of mechanics 3. Anatomy and function of the leg (the hip; hip muscles; the knee joint; muscles of the knee joint; lower leg and foot) 4. Anatomy and function of the trunk (Spinal column and vertebrae; muscles of the back; abdominal muscles) 5. Anatomy and function of the arm (the shoulder; the upper arm; the elbow; the wrist and lower arm) 6. Sports mechanics (Force; center of gravity; acceleration; impulse and momentum; circular motion; moment of inertia; applications) 7. Hints for stretching 8. Review of relevant muscles
