Preface. Acknowledgements. Introduction. PART I: NUTRITIONAL ASPECTS OF MACRONUTRIENTS IN SPORTS. Carbohydrate (CHO). Fat. Protein. PART II: ASPECTS OF DEHYDRATION AND REHYDRATION IN SPORTS. Fluids and Electrolytes. PART III: NUTRITIONAL ASPECTS OF MICRONUTRIENTS. Minerals. Trace Elements. Vitamins. Antioxidants and Exercise Induced Free Radicals. PART IV: NUTRITIONAL ERGOGENICS AND METABOLISM. Nutritional Ergogenics. Eating Disorders in Athletes. From Theory to Practice. A Brief Outline of Metabolism. References. Index.