Overcoming Teenage Low Mood and Depression

A Five Areas Approach

Titolo	Overcoming Teenage Low Mood and Depression
Sottotitolo	A Five Areas Approach
Autori	Christopher Williams, Nicky Dummett
argomenti	Psicologia e Psichiatria Psichiatria Infantile Psicologia e Psichiatria Psicopatologia e psicopatologia dello sviluppo
Editore	Hodder Arnold
Formato	Libro
Pagine	362
Pubblicazione	2008
ISBN	9780340946572
	Acquistabile con Carta del docente, Carta Cultura Giovani o Carta della Cultura

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Descrizione

Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping the reader make positive changes in their life in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support. The workbooks also provide an invaluable resource for school teachers, counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers, youth workers and self-help groups and other voluntary sector organisations. A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com.