Libri di National Academy of Sports Medicine (NASM) | Libreria Cortina dal 1946
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Libri di National Academy of Sports Medicine (NASM)

NASM Essentials of Personal Fitness Training

National Academy of Sports Medicine (NASM)

editore: Lippincott Williams and Wilkins

pagine: 648

Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. "NASM Essentials of Personal Fitness Training, Fourth Edition", continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM's proprietary Optimum Performance Training (OPT[trademark]) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and, more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).
50,00 40,00

NASM Essentials of Sports Performance Training

National Academy of Sports Medicine (NASM)

editore: Lippincott Williams and Wilkins

pagine: 576

This First Edition, based on the National Academy of Sports Medicine(TM) (NASM) proprietary Optimum Performance Training (OPT(TM)) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
60,00 57,00

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