Sports and Exercise Nutrition - Frank I. Katch, Victor L. Katch, William D. McArdle | Consegna Gratis
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Sports and Exercise Nutrition

Sports and Exercise Nutrition
titolo Sports and Exercise Nutrition
autori , ,
argomenti Medicina Sport
editore Lippincott Williams and Wilkins
formato Libro
pagine 704
pubblicazione 2012
ISBN 9781451175738
60,00 57,00 (-5%)
Updated with the latest cutting-edge research findings, the Fourth Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems.

Indice testuale

Part I: Food Nutrients: Structure, Function and Digestion, Absorption, and Assimilation Chapter 1: The Macronutrients Chapter 2: The Micronutrients and Water Chapter 3: Digestion and Absorption of the Food Nutrients Part II: Nutrient Bioenergetics in Exercise and Training Chapter 4: Nutrient Role in Bioenergetics Chapter 5: Macronutrient Metabolism in Exercise and Training Chapter 6: Measurement of Energy in Food and During Physical Activity Part III: Optimal Nutrition for the Physically Active Person: Making Informed and Healthful Choices Chapter 7: Nutritional Recommendations for the Physically Active Person Chapter 8: Nutritional Considerations for Intense Training and Sports Competition Chapter 9: Making Wise Choices in the Nutrition Marketplace Part IV: Thermoregulation and Fluid Balance During Heat Stress Chapter 10: Exercise Thermoregulation, Fluid Balance, and Rehydration Part V: Purported Ergogenic Aids Chapter 11: Pharmacologic and Chemical Ergogenic Aids Evaluated Chapter 12: Nutritional Ergogenic Aids Evaluated Part VI: Body Composition, Weight Control, and Disordered Eating Behaviors Chapter 13: Body Composition Assessment and Sport-Specific Observations Chapter 14: Energy Balance, Exercise, and Weight Control Chapter 15: Disordered Eating Appendix A: Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast Food Items Appendix B: Energy Expenditure in Household, Occupational, Recreational, and Sport Activities Appendix C: Assessment of Energy and Nutrient Intakes: Three-Day Dietary Survey Appendix D: Body Composition Assessment Appendix E: Body Composition Characteristics of Athletes in Different Sports Appendix F: Three-Day Physical Activity Log

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